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What to eat in sudden high and low blood pressure

What to eat in sudden high and low blood pressure
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High blood pressure, or hypertension, is a chronic condition. If blood pressure is not controlled, it increases the risk of a heart attack. However, if the daily food list is prepared correctly right from the beginning, high blood pressure will be controlled. Today, I will discuss eight foods that you must eat every day to control high blood pressure. I will also tell you the names of eight foods that you should never eat, but we tend to consume them more often.

What harm does coffee cause?

Consuming coffee can lead to an increase in blood pressure for a temporary period. Therefore, individuals with high blood pressure issues should strictly refrain from consuming coffee. This is because caffeine triggers the blood vessels, which can result in a sudden rise in blood pressure, increasing the risk of a stroke. Hence, if you have high blood pressure, it is strongly recommended to completely eliminate the habit of drinking coffee or excessive tea. Instead, you can consider drinking 1 to 2 cups of green tea daily as an alternative.

What happens when you eat too much salt?

One of the main reasons for high blood pressure is the excessive accumulation of sodium in the body, which is primarily obtained from consuming excessive salt. Additionally, iodized refined table salt, which we commonly consume, contains a significant amount of sodium. Therefore, it is necessary to consume salt in limited quantities, as it also contributes to the excess intake of sodium.

red meat

In the case of high blood pressure, it is advisable to completely eliminate the consumption of red meat, such as beef or buffalo meat. Alternatively, you can consume it once every 10 to 15 days, but in limited quantities, not exceeding 100 grams per meal. This is because consuming red meat can increase the level of harmful cholesterol and also contribute to an increase in blood pressure, which can lead to heart disease.

Sugar or sugary foods

In the case of high blood pressure, it is necessary to completely eliminate any food items that are high in added sugars. Starting from cakes and pastries to commercially available juices that contain a significant amount of added sugar, all should be strictly avoided. These foods not only contribute to weight gain but also raise blood cholesterol levels, increasing the risk of heart disease along with high blood pressure.

Egg yolks and chicken skin

It is important to be cautious about consuming the skin and yolk of eggs, especially from commercially raised poultry. If you consume one egg with its yolk and one egg white daily, it should not pose any problems. However, if you consume three to four eggs with their yolks in that case, there can be risks. In such cases, experts suggest eating the white portion of the first egg and avoiding the yolks of the remaining eggs if you have a risk of high blood pressure.

Foods like pickles and sauces

It's understandable that we have a fondness for foods like puri and singara. However, these foods can contribute to an increase in high blood pressure. Apart from that, any fast food, bakery items, and alcohol should also be controlled if you want to manage high blood pressure effectively.



Now let's talk about four foods that can instantly help control our blood pressure.

Benefits of jojoba flower tea

Jasmine tea has anti-inflammatory properties that can instantly help control your blood pressure. This beverage not only enhances the functioning of blood vessels but also plays a special role in reducing harmful cholesterol levels in the body. As a result, there is less risk of damage to the brain and heart. Since it can become part of our daily habits, if you can consume jasmine tea even once, it will contribute to maintaining your blood pressure under control.

Rules for making jojoba flower tea

To prepare jasmine tea, take two cups of water and add only the petals of the jasmine flower. Let it steep for three to four minutes, and then strain the infused water and consume it. If you don't have diabetes, you can add a teaspoon of honey to the tea before drinking.

Benefits of fenugreek water

Methi (fenugreek) contains a significant amount of fiber, which plays a special role in controlling blood pressure. For this, soak a teaspoon of fenugreek seeds in a glass of clean water every night. Then, in the morning, after waking up, drink the lukewarm water from the soaked fenugreek seeds. Also, consume the soaked fenugreek seeds. If you can follow this routine of consuming fenugreek daily, in addition to controlling high blood pressure, it may help with the management of other diseases as well, Insha'Allah (God willing).

Benefits of Apple Cider Vinegar

Apple cider vinegar is considered the most beneficial among all types of vinegar. It is rich in potassium, which helps eliminate excess sodium and toxins from the body, thereby reducing blood pressure. To lower high blood pressure, mix 2 teaspoons of apple cider vinegar in a glass of warm water and consume it before dinner, one hour prior. However, remember not to store apple cider vinegar in a metal container, and when purchasing, ensure it contains 5% acidity.


In addition to apple cider vinegar, you can also include raw garlic, ripe bananas, dark chocolate, and lemon water in your diet, as they all contain elements that can instantly help control your blood pressure.

So, Insha'Allah, by consuming lemon water, ripe bananas, raw garlic, apple cider vinegar, methi water, or buttermilk, you will have effective measures for controlling high blood pressure.

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